Looking for yoga gifts for 5-year-olds? Check out these yoga gifts for kindergarteners. It’s important to me that my daughter grows up understanding that yoga goes beyond yoga postures—it’s about living a yoga lifestyle that includes being a responsible, mindful, kind, and compassion person. So, each Christmas, we include yoga gifts among her present list […]
“We have to meditate,” my husband said as he gave me the recent Scientific American with the article “The Neuroscience of Meditation” on the front cover. This game-changing article outlines the substantial benefits of meditation drawn from 15 years of research. At a recent public talk in Boston that I attended, the Dalai Lama described […]
“How do I integrate yoga into my life?” This is one of the most popular questions I hear from Kids Yoga Stories readers. While we know that yoga is a lifestyle, and not something to buy over the counter, we also know that having quality resources can help to guide us along our yogic path. […]