Yoga poses for beginners. By now, you will have heard about the research or experienced the benefits of yoga. As someone from the edtech industry said to me the other day, "Yoga for kids is everywhere!" And it's no wonder why. Research has shown that mindfulness and yoga … [Read more...] about 5 Kids Yoga Poses for Beginners: Easy Yoga Moves to Practice at Home, School, or Studio
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Yoga for Beginners: 5 Common Assumptions that Might be Holding You Back
Today’s article has been written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. We have heard from our community that they know the benefits of the yoga practice, but they have a lot of doubts about how to actually practice. … [Read more...] about Yoga for Beginners: 5 Common Assumptions that Might be Holding You Back
