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daily happiness

10 Ways to Make Happiness a Daily Practice

Giselle Shardlow · June 29, 2012 ·

This month I focused on Santosha (translated as contentment), one of the five personal disciplines in the Yoga philosophy. I thought a lot about how we can be happy within the pressures and stresses of our modern day world. 10 practices you can do to make Happiness a … [Read more...] about 10 Ways to Make Happiness a Daily Practice

Filed Under: Benefits of Yoga Tagged With: Anna and her Rainbow-Colored Yoga Mats, contentment, daily happiness, happiness, santosha, yamas and niyamas, yoga stories for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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