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calm for kids

Mother’s Day Yoga: Calming Partner Yoga Poses to Practice Together

Giselle · May 4, 2022 ·

Mother's Day Yoga | Kids Yoga Stories

My mom gave me the gift of yoga when I was a child growing up. And now I get to give my daughter the gift of yoga, too—this time, in the form of Mother’s Day yoga.  Parenting is hard. But it’s worth it in those magical moments when we’re in tune with our children, all our … [Read more...] about Mother’s Day Yoga: Calming Partner Yoga Poses to Practice Together

Filed Under: Free Resources Tagged With: Calm down yoga for kids, calm for kids, calm kids, calming yoga poses, mommy and me yoga, partner yoga

3 Ways to Calm Anxiety and Stress During this Difficult Time

Giselle · June 17, 2020 ·

Today, I’d love to share a story with you that I think you might be able to relate to in some way. Last week, my daughter had a math review page in front of her (we still have a week left of school). As I leaned over to help her, she began to have a total meltdown. She stood … [Read more...] about 3 Ways to Calm Anxiety and Stress During this Difficult Time

Filed Under: Free Resources Tagged With: anxiety in children, breathing exercise, breathing techniques, calm anxiety, calm for kids, destressing tools for kids

Calm Down Yoga Poses for Kids (+ Printable Poster)

Giselle · November 25, 2019 ·

calm emotions yoga | calm down with yoga | Kids Yoga Stories

As the holiday season creeps closer, my mind is busy with not only travel plans and holiday preparations, but also ways that I can help my daughter and me to stay relatively calm and peaceful during these crazy (but fun) months. Today, I wanted to share with you an incredibly … [Read more...] about Calm Down Yoga Poses for Kids (+ Printable Poster)

Filed Under: Free Resources Tagged With: benefits of kids yoga, calm for kids, kids yoga stories, managing emotions, yoga cards for kids, yoga poses for children

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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