This post was written for MindBodyGreen, a health and wellness online publication whose mission it is to revitalize the way people eat, move, and live. The images and yoga poses below are found in our yoga bedtime book, Good Night, Animal World and the matching Good Night, Animal Yoga Cards. Yoga before bedtime is […]
I think one of the best Mother’s Day gifts is sleep. That gift can keep on giving if we teach our children healthy sleep habits for life. If they sleep well, then chances are, we sleep well, too. In honor of Sleep Better Month in May, I’m sharing my special bedtime ritual tip, as well […]
What is the best Mother’s Day gift? The best gift I could ask for on Mother’s Day is sleep. What I wouldn’t give for a lazy afternoon nap or to sleep in on the weekends. And I reckon that I’m not the only mom who wouldn’t love the gift of sleep for Mother’s Day. Research […]
Good Night, Animal World “She is always so rambunctious at bedtime and this lets her get out some of that excess energy.” Christina Mom to 2.5-year-old