This post was written for MindBodyGreen, a health and wellness online publication whose mission it is to revitalize the way people eat, move, and live. The images and yoga poses below are found in our yoga bedtime book, Good Night, Animal World and the matching Good Night, Animal … [Read more...] about 5 Animal Yoga Poses to Help Your Child Sleep Better
bedtime stories for kids
How to Get your Child to Sleep Better
I think one of the best Mother’s Day gifts is sleep. That gift can keep on giving if we teach our children healthy sleep habits for life. If they sleep well, then chances are, we sleep well, too. In honor of Sleep Better Month in May, I’m sharing my special bedtime ritual tip, … [Read more...] about How to Get your Child to Sleep Better
The Best Mother’s Day Gift
What is the best Mother's Day gift? The best gift I could ask for on Mother’s Day is sleep. What I wouldn’t give for a lazy afternoon nap or to sleep in on the weekends. And I reckon that I’m not the only mom who wouldn’t love the gift of sleep for Mother’s Day. Research shows … [Read more...] about The Best Mother’s Day Gift
Testimonial 3 GNAW
Good Night, Animal World “She is always so rambunctious at bedtime and this lets her get out some of that excess energy.” Christina Mom to 2.5-year-old … [Read more...] about Testimonial 3 GNAW
