Are you looking for easy yoga ideas to practice with your children? One of the challenges readers have shared over the years is how to add yoga into their curriculum, classes, or home life with ease and simplicity. There are tons of ways to integrate yoga, but adults with … [Read more...] about Gratitude Yoga
aparigraha
12 Practices of Gratitude
This month, I focused on Gratitude. In his book, The Yoga Sutras, Patanjali describes five Yamas as personal disciplines to becoming a responsible, productive, and happy person. One of the Yamas is Aparigraha, which is translated as "greedlessness" or only possessing … [Read more...] about 12 Practices of Gratitude
