This popular morning ritual post was also published on Elephant Journal. See the link below. Since my daughter’s birth, I have been shamelessly focused on creating a bedtime ritual that helps my daughter maximize her sleep. I do this not only so I can have some time with my hubby in the evenings, but also […]
Join us for a 40-day meditation challenge! A couple of weeks ago, my husband and I finally stopped procrastinating and began to sit silently for fifteen minutes every morning. After years of talking about meditating, we officially committed after my husband (the left-brain thinker) read a research article. Then I (the right-brain feeler) attended a […]