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40 day challenge

Invite Calm by Creating a Morning Ritual

Giselle · January 20, 2015 ·

Healthy Kids Series: Invite calm by creating a morning ritual of morning meditation | Kids Yoga Stories

This popular morning ritual post was also published on Elephant Journal. See the link below. Since my daughter’s birth, I have been shamelessly focused on creating a bedtime ritual that helps my daughter maximize her sleep. I do this not only so I can have some time with my … [Read more...] about Invite Calm by Creating a Morning Ritual

Filed Under: Benefits of Yoga Tagged With: 40 day challenge, benefits of yoga, healthy kids, meditation for kids, mindfulness, morning meditation

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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