Tag Archives | education

Kushala Books

15 ways to Live the Life you Want

This month at Kids Yoga Stories, I focused on Tapas. Tapas is one of the personal disciplines (Niyamas) along the path of yoga.  It could be translated as being self disciplined and courageous to follow one’s true Passion. In the Spirit of Yoga by Cat de Rham & Michelle Gill,  Tapas is defined as “a […]

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Sohia's Jungle Adventure Image

What is One Way to get Children into Action?

I am excited to announce my first published book Sophia’s Jungle Adventure, a story about Sophia and her family as they journey through a Costa Rican jungle. It is a kids yoga sequence (for ages four to eight) woven around a story and includes a List of Kids Yoga Poses and a Parent-Teacher Guide. A […]

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