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Benefits of Yoga

How to Begin Teaching Toddler Gratitude

Giselle · November 15, 2018 ·

Teaching gratitude to toddlers | Kids Yoga Stories

One of the yoga principles is Aparigraha, which could be translated as “greedlessness” or “gratitude.” As a mom, I have been thinking a lot about how to instill this value of gratitude in my daughter. It is never too early to begin teaching your toddler gratitude. 10 Ways … [Read more...] about How to Begin Teaching Toddler Gratitude

Filed Under: Benefits of Yoga Tagged With: gratitude for kids, how to raise grateful children, how to teach kids to be grateful, raising grateful kids, thanksgiving activities for toddlers

5 Animal Yoga Poses for Toddlers

Giselle · October 18, 2018 ·

Animal Yoga Poses for Babies and Toddlers | Kids Yoga Stories

Animals are a wonderful way to introduce toddlers and babies to yoga. Children have a natural curiosity to the look, feel, and sounds of the animal kingdom, and children’s first books and toys often include bears, foxes, giraffes, and elephants. Children simply love animals, so … [Read more...] about 5 Animal Yoga Poses for Toddlers

Filed Under: Benefits of Yoga Tagged With: animal yoga for toddlers, baby animals, baby toddler yoga, baby yoga, doing yoga with toddlers, toddler yoga

Best First Yoga Poses for Babies and Toddlers

Giselle · October 11, 2018 ·

best first yoga poses for babies, yoga poses for toddlers | Kids Yoga Stories

Did you know that children are born practicing yoga poses? It comes naturally to them. I had seen pictures of yoga poses for babies and toddlers and read articles on the benefits of yoga for infants, but only when I saw my own blossoming yogini did I really understand the … [Read more...] about Best First Yoga Poses for Babies and Toddlers

Filed Under: Benefits of Yoga Tagged With: baby toddler yoga, doing yoga with toddlers, yoga for babies and toddlers, yoga moves for toddlers

The Benefits of Yoga for Toddlers and Babies

Giselle · October 4, 2018 ·

benefits of yoga for toddlers, benefits of yoga for babies | Kids Yoga Stories

It is with great pleasure that I introduce you to Stef Tousignant, who is a firm supporter of toddler and baby yoga. She details the benefits of yoga for toddlers and babies from her experience as a nanny and mother of two boys. I love yoga for babies and toddlers!  As a … [Read more...] about The Benefits of Yoga for Toddlers and Babies

Filed Under: Benefits of Yoga Tagged With: baby yoga, basic yoga, benefits of yoga, toddler yoga, why yoga, yoga for kids, yoga for toddlers

4 Ways to Integrate Mindfulness in Schools

Giselle · February 2, 2016 ·

4 Ways to Integrate Mindfulness in Schools | Kids Yoga Stories

This is part of the post that was written for Edutopia.org, a website dedicated to sharing evidence- and practitioner-based learning strategies that empower teachers and parents to improve K-12 education. To read the whole article, click the link below. Mindfulness in Schools: … [Read more...] about 4 Ways to Integrate Mindfulness in Schools

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, mindfulness in education, teaching mindfulness in schools, yoga books for kids, yoga in the classroom

Flying with Kids: How to stay calm on an airplane

Giselle · December 14, 2015 ·

How to Stay Calm on an Airplane while flying with kids | Kids Yoga Stories

Please tell me that I’m not the only one who doesn’t like flying. Flying makes me feel nauseous, and I don’t like confined spaces, which leads me to be an anxious traveler. Flying with my daughter has also added another level of anxiety, as I worry that her spirited behavior … [Read more...] about Flying with Kids: How to stay calm on an airplane

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, flying with children, flying with young kids, how to fly with kids, tips for flying with kids

Yoga for Creativity

Giselle · October 27, 2015 ·

Yoga for Creativity: encouraging children's creativity through yoga and meditation | Kids Yoga Stories

This is an excerpt from a post that was written for Yogi Times, a lifestyle guide for the modern yogi, titled "Encouraging Children's Creativity through Yoga." See below for the link to the entire article. A creative mind can think critically, solve problems, and take risks. … [Read more...] about Yoga for Creativity

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, creativity for children, yoga and creativity, yoga creativity

Therapeutic Benefits of Yoga for Kids

Giselle · July 28, 2015 ·

Therapeutic Benefits of Yoga | Kids Yoga Stories

I'm excited to introduce you to Lauren and Claire, who are pediatric therapists and writers of The Inspired Treehouse blog. As many of you work as health professionals or have children who attend early intervention sessions, I asked them to share with us what they see as the … [Read more...] about Therapeutic Benefits of Yoga for Kids

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, benefits of yoga for children, therapeutic benefits of yoga, yoga benefits, yoga cards for kids, yoga for kids

Practice Family Yoga on Your Travels

Giselle · July 7, 2015 ·

Family yoga at the airport | Kids Yoga Stories

This post is an excerpt from a post on Multicultural Kid Blogs, a blog dedicated to raising world citizens through arts, activities, crafts, food, language, and love. See the link below to read the entire article. My daughter and I are going on a couple of trips to visit family … [Read more...] about Practice Family Yoga on Your Travels

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, traveling yoga, yoga and travel, yoga books for kids, yoga for kids, yoga while traveling

How to Get your Child to Sleep Better

Giselle · May 6, 2015 ·

How to Get your Child to Sleep Better (Sleep Better Month) | Kids Yoga Stories

I think one of the best Mother’s Day gifts is sleep. That gift can keep on giving if we teach our children healthy sleep habits for life. If they sleep well, then chances are, we sleep well, too. In honor of Sleep Better Month in May, I’m sharing my special bedtime ritual tip, … [Read more...] about How to Get your Child to Sleep Better

Filed Under: Benefits of Yoga Tagged With: bedtime ritual, bedtime stories for kids, bedtime yoga, benefits of yoga, better sleep month, mindful breathing, yoga cards for kids

The Best Mother’s Day Gift

Giselle · April 28, 2015 ·

Best Mother's Day Gift Ever | Kids Yoga Stories

What is the best Mother's Day gift? The best gift I could ask for on Mother’s Day is sleep. What I wouldn’t give for a lazy afternoon nap or to sleep in on the weekends. And I reckon that I’m not the only mom who wouldn’t love the gift of sleep for Mother’s Day. Research shows … [Read more...] about The Best Mother’s Day Gift

Filed Under: Benefits of Yoga Tagged With: bedtime stories for kids, better sleep month, cleanbirth.org, gift for mother's day, gifts for mom, mindful breathing, mothers day ideas

Why Yoga Books for Kids are a Great Idea

Giselle · April 1, 2015 ·

Why Yoga for Kids is a Great Idea (20 Benefits of Yoga Stories for Kids ) | Kids Yoga Stories

My passion is integrating yoga for kids with story. I believe in the power of having engaging experiences by pairing reading with action. Reading can be good for our minds and bodies. This post details the benefits of yoga books for kids. What is a yoga book? A yoga book … [Read more...] about Why Yoga Books for Kids are a Great Idea

Filed Under: Benefits of Yoga Tagged With: kids yoga stories, why yoga, yoga books for kids, yoga for kids, yoga stories for children, yoga stories for kids

Invite Calm by Creating a Morning Ritual

Giselle · January 20, 2015 ·

Healthy Kids Series: Invite calm by creating a morning ritual of morning meditation | Kids Yoga Stories

This popular morning ritual post was also published on Elephant Journal. See the link below. Since my daughter’s birth, I have been shamelessly focused on creating a bedtime ritual that helps my daughter maximize her sleep. I do this not only so I can have some time with my … [Read more...] about Invite Calm by Creating a Morning Ritual

Filed Under: Benefits of Yoga Tagged With: 40 day challenge, benefits of yoga, healthy kids, meditation for kids, mindfulness, morning meditation

How to Stay Calm during the Holidays

Giselle · November 25, 2014 ·

How to Stay Calm this Holiday using meditation and mindfulness techniques | Kids Yoga Stories

Family, friends, food, and fun! Are you ready for the holiday season? The holiday season is a time to connect and have fun with your loved ones, but it can also be a frantic frenzy. With all the planning, preparations, and visiting, there usually isn’t a lot of time to stop and … [Read more...] about How to Stay Calm during the Holidays

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, healthy kids, keep calm, meditation for kids, mindfulness, mindfulness for kids, slow down holidays

5 Ways to Live a Peaceful Life

Giselle · November 17, 2014 ·

5 Ways to Live a Peaceful Life, written by 13-year-old, Annie | on Kids Yoga Stories

With absolute delight, I introduce you to our guest writer, Annie.  Not only has Annie traveled the world, but she’s only 13-years-old!  As we get ready for the holiday season, now is a great time to stop and reflect on ways to stay peaceful during our busy schedules. Learn about … [Read more...] about 5 Ways to Live a Peaceful Life

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, community service, gratitude, meditation, yoga for teens

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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