Ballet Yoga for Kids

Ballet Yoga

“I want to be a ballerina when I grow up!” My heart melted when my daughter said this last weekend. She’s never taken a ballet class or watched a ballet performance. However, she dressed up as a ballerina for Halloween, and we read lots of ballerina books together. She often twirls around the house, pretending […]

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Winter Yoga for Kids: Best of 2015 for Kids Yoga Stories blog

Best of 2015: Winter Yoga for Kids

I’m excited to once again join kid blogger friends in a celebration of the most popular posts on the Kids Yoga Stories blog for 2015: Yoga Poses for Kids and Winter Yoga for Kids. Just like in 2013 and 2014, our most popular post was the list of Yoga Poses for Kids. The alphabetical list […]

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Partner Yoga Poses with adult and child | Kids Yoga Stories

Partner Yoga Poses

Most people associate this festive time of year with giving, sharing, and being extra kind to friends and family. Practicing partner yoga poses with someone else is a great way to connect through movement during this busy time. Look into each other’s eyes, hold your bodies close to each other, and use your creativity to […]

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Calm Down Yoga Poses for Kids | Kids Yoga Stories

Calm Down Yoga Poses for Kids

As the holiday season creeps closer, my mind is busy with not only travel plans and holiday preparations, but also ways that I can help my daughter and me to stay relatively calm and peaceful during these crazy (but fun) months. Today, I wanted to share with you an incredibly popular post that I wrote […]

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Christmas yoga poses for kids | Kids Yoga Stories

Christmas Yoga for Kids

The holiday festive season is almost here! While the holiday season is super exciting, it can also mean stress and anxiety for both adults and children. This time of year often gets our minds racing with all the things on our to-do lists. There is usually a lot to organize to get our families together […]

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Farm Yoga for Kids (yoga ideas to learn about farm animals) | Kids Yoga Stories

Farm Yoga

My daughter and I love visiting local farms! We took a family farm class together last year. We fed the chickens, groomed the pony, pet the kitty cat, weeded the garden, and milked the cow. Having grown up on a farm myself, I’m thrilled to share the magic of farm life with her. Another way […]

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More Prenatal Yoga Poses to open your hips and shoulders, stretch your spine, and take your upside-down | Kids Yoga Stories

More Prenatal Yoga Poses

A few months ago, I wrote about my inspiring friend, Eliza, who practiced next to me in our regular yoga class until she was nine and a half months pregnant. In that post, I shared 5 Standing Prenatal Yoga Poses that are perfect for building strength and increasing dynamic energy during your pregnancy. Today, I’d […]

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How to play with Yoga Cards for Kids | Kids Yoga Stories

How to Play with Yoga Cards for Kids

Learn, be active, and have fun! Yoga cards for kids provide an engaging and easy way to practice yoga poses, whether your child is a beginner or an expert yogini. Introduce one yoga pose at a time or put a few yoga poses together to create a meaningful story sequence. Make the yoga experience relevant […]

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Fairy Yoga

Fairy Yoga

Who doesn’t love fairies! Watching my daughter enter the magical world of pretend play has been so cool. She loves dressing up as fairies and princesses. During a recent nature walk, we pretended to be walking through a fairy forest and going on fairy adventures. We also found fairy books in the library, and she […]

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Fall Yoga ideas for kids | Kids Yoga Stories

Fall Yoga

Bring the fall season to your home, classroom, or studio! Our leaves are turning yellow and orange. The temperatures are dropping. The apples and pears are ready to be picked. The squirrels and chipmunks are dashing around, collecting acorns. The pumpkins are filling the open fields with bright spots of orange. There’s talk of Halloween […]

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