Love-themed easy yoga ideas | Kids Yoga Stories

LOVE Yoga

Kids Yoga Stories has partnered with Spanish Playground on a monthly theme project that focuses on a single breathing technique, yoga pose, and yoga book. It also includes a 3-pose flow sequence, a Spanish-integration idea, and links to other theme resources. This way, you have one thing to focus on each month so it’s easier to […]

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How to practice Cobra Pose with kids | Kids Yoga Stories

How to practice Cobra Pose

Welcome back our monthly Kids Love Yoga (#kidsloveyoga) pose challenge. Each month, we feature a new yoga pose you can practice with your children. Check out the collection of pictures below, where children demonstrate the focus pose. This month’s challenge is Cobra Pose. My daughter and I have enjoyed Cobra Pose as part of our […]

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Winter yoga ideas for kids | Kids Yoga Stories

Winter Yoga

Are you looking for easy yoga poses for kids? One of the challenges readers have shared over the years is how to add yoga into their curriculum, classes, or home life with ease and simplicity. There are tons of ways to integrate yoga, but teachers and parents with limited time are finding it difficult to […]

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Yoga poses for kids: most popular post on Kids Yoga Stories for 2014

Best of 2014: Yoga Poses for Kids

Yoga literally means “union” in Sanskrit. Originating in India, yoga is the union of mind, body, and spirit. People around the world practice it for relaxation and health. It’s a lifestyle that combines physical postures, breathing techniques, meditation, character education, positive affirmations, and service to others. Kids yoga is a lot like yoga for adults, […]

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New Year's Yoga lesson plan | Kids Yoga Stories

New Year’s Yoga

I am excited to introduce you to our guest writer, Shelley Arthur, of Radiant Child Yoga and co-author of Holiday Yoga: Celebrating History and Holidays throughout the Year. Today Shelley shares with us one of her kids yoga lesson plans, New Year’s Yoga.  Yoga for kids is a fun and active way to introduce children […]

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Kindness Yoga practices and activities | Kids Yoga Stories

Kindness Yoga

Are you looking for easy yoga ideas to practice with your children? One of the challenges readers have shared over the years is how to add yoga into their curriculum, classes, or home life with ease and simplicity. There are tons of ways to integrate yoga, but adults with limited time (and that’s just about […]

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How to do Butterfly Pose with Kids | Kids Yoga Stories

How to do Butterfly Pose

Welcome back our monthly Kids Love Yoga (#kidsloveyoga) pose challenge. Each month, we feature a new yoga pose you can practice with your children. Check out the collection of pictures below, where children demonstrate the focus pose. This month’s challenge is Butterfly Pose. Cobbler’s Pose, which is more commonly referred to as Butterfly Pose, has […]

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Gratitude Yoga theme, with single breathing technique, yoga pose, 3-yoga pose sequence, yoga book, and related links | Kids Yoga Stories

Gratitude Yoga

Are you looking for easy yoga ideas to practice with your children? One of the challenges readers have shared over the years is how to add yoga into their curriculum, classes, or home life with ease and simplicity. There are tons of ways to integrate yoga, but adults with limited time (and that’s just about […]

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Collection of year-round Season Yoga Lesson Plans and Coloring Pages for Kids | Kids Yoga Stories

Seasonal Kids Yoga Lesson Plans

Yoga for kids is a great way to celebrate the various seasons throughout the year.  Seasonal yoga gets children learning, moving, and having fun! The following lesson plans are designed for children ages three to eight, but they could be adapted for younger or older children. Each session can be between fifteen to forty-five minutes, […]

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