Emotions Yoga: talk about feelings through 5 yoga poses for kids | Kids Yoga Stories

Emotions Yoga

“Show me a sad face.” “Show me a happy face.” I prompted my daughter through expressing different emotions while she stood in front of the bathroom mirror last night. We made sad, happy, silly, surprised, angry, excited, and frustrated faces. We’ve been talking a lot about feelings lately. Most importantly, we’ve been discussing how to […]

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Earth Day Ideas for Kids Yoga | Kids Yoga Stories

Earth Day Ideas

Every day is Earth Day! If you’ve been cruising around our website for a while, you might have guessed that I love to write yoga sequences and yoga books that incorporate character education, global education, and especially environmental education. Some of my happiest moments in life are being in nature: hiking to a volcano in […]

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Weather Yoga Poses for Kids | Kids Yoga Stories

Weather Activities for Kids Yoga

Where’s the snow? This time last year, we were covered in six feet of snow! This winter, Mother Nature brought us a plethora of weather, including heavy rain, light snow, hailstorms, blustery winds, bright sunshine, and dramatic thunderstorms. So we didn’t get out the winter books for kids this year. Instead, we filled my daughter’s […]

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List of 58 Kids Yoga Poses in Spanish | Kids Yoga Stories

Kids Yoga Poses in Spanish

This page is the Spanish version of our popular Yoga Poses for Kids page. I love Spanish! I developed a love for the Spanish language during the five years I spent living in Guatemala, working as a primary school teacher. Since then, I’ve found ways to practice Spanish both at home and while traveling. I’m […]

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Learn about transportation through yoga poses for kids | Kids Yoga Stories

Transportation Activities for Kids Yoga

It feels like my daughter and I have literally circled the globe over the past eight months. We have visited family in Canada, England, Australia, and Mexico. In addition to planes, trains, and automobiles, we’ve traveled on buses, boats, and taxis! Even though it’s been exciting for both of us to learn about some new […]

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I LOVE YOU yoga for kids | Kids Yoga Stories


“Valentine’s Day is not about what you love,” Foxy explained. “It’s about who you love.” (Foxy in Love, by Emma Dodd) My daughter and I used this book, Foxy in Love, to talk about the meaning of Valentine’s Day. We talked about all the special people in our lives and what makes each of them […]

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Ballet Yoga Poses for Kids | Kids Yoga Stories

Ballet Yoga

“I want to be a ballerina when I grow up!” My heart melted when my daughter said this last weekend. She’s never taken a ballet class or watched a ballet performance. However, she dressed up as a ballerina for Halloween, and we read lots of ballerina books together. She often twirls around the house, pretending […]

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Winter Yoga for Kids: Best of 2015 for Kids Yoga Stories blog

Best of 2015: Winter Yoga for Kids

I’m excited to once again join kid blogger friends in a celebration of the most popular posts on the Kids Yoga Stories blog for 2015: Yoga Poses for Kids and Winter Yoga for Kids. Just like in 2013 and 2014, our most popular post was the list of Yoga Poses for Kids. The alphabetical list […]

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Partner Yoga Poses with adult and child | Kids Yoga Stories

Partner Yoga Poses

Most people associate this festive time of year with giving, sharing, and being extra kind to friends and family. Practicing partner yoga poses with someone else is a great way to connect through movement during this busy time. Look into each other’s eyes, hold your bodies close to each other, and use your creativity to […]

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