Yoga poses for beginners. By now, you will have heard about the research or experienced the benefits of yoga. As someone from the edtech industry said to me the other day, “Yoga for kids is everywhere!” And it’s no wonder why. Research has shown that mindfulness and yoga practices offer a multitude of benefits for … Continue reading 5 Kids Yoga Poses for Beginners: Easy Yoga Moves to Practice at Home, School, or Studio