How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Yoga and mindfulness for teens is a topic many of you have asked us to write about. We thought it would be great to bring in someone who has recently worked with teens herself. Introducing our Community Coordinator and Educational Assistant, Cassandra Troughton. Cassandra shares 5 tips for engaging teens in yoga and mindfulness practices. … Continue reading How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)