Breathing Exercise Cards for Kids PDF Download

Rated 5.00 out of 5 based on 11 customer ratings
(11 customer reviews)


Don’t forget to breathe! Help children to calm down and focus!

Practice any one of these thirty breathing techniques to release stress and tension. Help your children feel calm and focused with breathing exercises like Balloon Breath, Bee Breath, and Bunny Breath. Download these Breathing Exercise Cards (66 cards in total) to use in your home, classroom, or studio. Index, Breathing Exercise Tips, and Breath Instructions are included. Recommended ages: 4+.

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11 reviews for Breathing Exercise Cards for Kids PDF Download

  1. Rated 5 out of 5

    Kathy N.

    Wow! Here is another awesome set of cards from Kids Yoga Stories! There are so many different breathing exercises. My favorite one is Shoulder Breath. How many adults and children do you know who hold tension in their shoulders? Ummmm… include me on that one! I love practicing that one and I know the benefits it can have to children who have stress. I love how she explains each breath exercise and the variations are so unique! This is definitely a set of cards you want to keep handy.

  2. Rated 5 out of 5

    Lyndsey A.

    How we breathe is so important. Therefore, it’s so important to explain to kids how breathing can change how we feel, how we can manage our emotions, how we can energise ourselves, and how we can calm ourselves down. Kids Yoga Stories Breathing Cards are easy to read, easy to understand, and wonderfully illustrated. I wouldn’t hesitate to use them in my own yoga classes.

  3. Rated 5 out of 5

    Emma (Yoga Sprouts Noosa)

    Thank you so much for the breathing cards, Giselle. They’re brilliant! Five stars from me . I managed to print them in time for my class yesterday, and the children loved them. They worked together in small groups and randomly picked a card and practiced the breathing exercise, then a child from each group rotated to the other groups to teach the techniques they’d learnt. We discussed the different effects – eg, some were calming, whereas others were more energising, then we voted for our favourite to finish with at the end of the class. They all loved wood chopper and left the room full of smiles and positive energy. Next week we’re doing a Valentine theme, so I’ll try the loving kindness breath. They really are such a beautiful resource and so versatile. I’m sure these will become a firm favourite, and they’ll be very well used in every class. Thank you, Giselle!

  4. Rated 5 out of 5

    Nikki H.

    Wow loved the breathing exercise cards. They have lovely illustrations, and the instructions are self-explanatory. My children were aged between 3 and 9, and they all picked a favourite breath card, so lots of scope for different games or meditating. My favourite was the truck driver breath card. I love that some of the exercises uses different props. I would definitely recommend them as a useful addition to any children’s yoga class, and I do have some adults Hatha yoginis that would enjoy them too. A fantastic resource well done!

  5. Rated 5 out of 5

    Helen M.

    I really liked the breathing exercise cards and would definitely use them in my classes/with my own children. It is a very comprehensive set of exercises with each technique explained well. I liked the illustrations too.

  6. Rated 5 out of 5

    Thaisa L.

    WOW WOW WOW! Just what I needed! So many breathing exercises, and now they are available all together! Just what I was looking for!! They Are BEAUTIFUL! I plan to take them with me all the time. The instructions are very clear and easy to follow! I am in love with them! You really nailed it.

  7. Rated 5 out of 5

    Joanna M.

    I have loved looking through the breathing cards, with excitement. I haven’t come across breathing cards before, and this is EXCELLENT for children. Such an important exercise that even small children can do with confidence, and we all know how vital correct (and fun!) breathing is for our overall health. So I am so excited you have done all this work. I love the cards, the look and feel of their use.

  8. Rated 5 out of 5

    Eva M.

    These breathing exercise cards are such a useful tool. The images are really good, and the instructions are very easy to understand. There are many different breathing techniques, and my kids are going to love them for sure!

  9. Rated 5 out of 5

    Margarita C.

    Omg Giselle!! These are amazing!!! I have always wanted a great selection of breathing exercises that are quick and easy to grab on the run, especially with kindergarten children I teach. I usually have to go through a book and find breathing exercises, but this would be fabulous. Thanks for all your hard work!!!

  10. Rated 5 out of 5

    Anne K.

    This is a wonderful compilation of breathing techniques which I just needed for a long time. It would be very useful in helping my eight-year-old son with his anger management.

  11. Rated 5 out of 5

    Suzanne S.

    Giselle’s new Breathing Exercise Cards are a treasure to keep in your kid’s ‘tool box.’ The cards are illustrated with easy-to-read instructions. In my opinion, these cards a blessing for children of all ages and adults alike. I would recommend them to anyone who wishes to see their children or the children they teach learn ways of diverting anxiety/stress before it takes hold of their young minds. As a yoga teacher and grandmother, I would highly recommend the purchase of these wonderful cards.

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Card Count

66 digital yoga cards


Valerie Bouthyette


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