Quick Activity To Get Into Balance: Peace-Love Meditation
Just a quick note today for anyone who could use a little boost—because wowzers, what challenging times right now! Here’s a little meditation that might help you get through the day with a little more ease and grace: Peace-Love Meditation Get into a comfortable seat and bring your attention to your breath. Inhale for four … Continue reading Quick Activity To Get Into Balance: Peace-Love Meditation
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