“Penguins, seals, and whales” was the response when I asked our Australian friend about which animals he saw on his recent trip to Antarctica. My husband has always talked about going to Antarctica, so he was very envious when we found out his best buddy had taken a month-long … [Read more...] about 6 Antarctic Animals Yoga Poses for Kids
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5 Yoga Poses for Grateful Kids
“The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. If you are grateful for what you have, then Mother Nature will … [Read more...] about 5 Yoga Poses for Grateful Kids
Horse Yoga Poses for Kids – Giddyup!
I am absolutely terrified of horses! After being bucked off a horse when I was young, that was it! Since then, I have had an irrational fear of these huge, majestic animals. It has certainly caused my angst during my travels over the years! Luckily, my daughter does not … [Read more...] about Horse Yoga Poses for Kids – Giddyup!
40 Kid-Friendly Chair Yoga Poses
Below is a list of basic chair yoga poses, which are ancient yoga poses that have been adapted to practice using a chair. These chair yoga poses could be used in your classroom, homeschool, or in a small space for transitions, movement breaks, or for introducing a new topic. The … [Read more...] about 40 Kid-Friendly Chair Yoga Poses
5 Ocean Yoga Poses for Kids (+ Printable Poster)
Being from Vancouver, Sydney, and Boston, we are definitely an ocean-loving family (and that includes ocean yoga poses too). I grew up near Vancouver, British Columbia, in a beachside town, and we spent our summers camping down the Northwest Coast. Some of my favorite childhood … [Read more...] about 5 Ocean Yoga Poses for Kids (+ Printable Poster)
Pollinators for Kids: Learn about pollination through yoga poses for kids
A couple of years ago, our family went to explore a pollinators exhibit at our local botanical garden. One of the things that I love about being a parent (and when I was a teacher) is diving into learning about something that you might not have had the opportunity to unless you … [Read more...] about Pollinators for Kids: Learn about pollination through yoga poses for kids
How to Build a Growth Mindset through Yoga Poses for Kids
Below is an excerpt from a post titled “Growth Mindset Yoga Free Printable” that I wrote for Moments A Day, a popular parenting resource created by Chelsea Lee Smith, a mother and certified parent educator. Follow the link below to read the whole growth mindset yoga article and … [Read more...] about How to Build a Growth Mindset through Yoga Poses for Kids
Learn About Wales Through Yoga Poses for Saint David’s Day
We are excited to introduce Angharad, a toddler yoga instructor, who lives in England and is of Welsh heritage. Today, Angharad shares with us a little about her homeland of Wales and a way to celebrate an important holiday for Welsh people—Saint David’s Day on March 1st. Please … [Read more...] about Learn About Wales Through Yoga Poses for Saint David’s Day
5 Cowboy and Cowgirl Partner Yoga Poses
We’ve recently discovered a local farm camp, and my daughter absolutely loves being with the animals all day! There’s something therapeutic about being able to sit with and pet animals all day long. Such a beautiful experience as a child. It reminds me of growing up on a … [Read more...] about 5 Cowboy and Cowgirl Partner Yoga Poses
5 Parent Child Yoga Poses to Build Connections and Have Fun
With remote learning and stay-at-home orders, there is a lot more mom-daughter time right now than ever before! So we’re always looking for different ways to connect, bond, and move our bodies. Along with our YouTube fitness classes, parent child partner yoga poses have become a … [Read more...] about 5 Parent Child Yoga Poses to Build Connections and Have Fun
5 Restorative Yoga Poses for Kids, Teens, and Grownups to Reduce Stress
Don’t you wish that you could just push a magic button and be transported to a gorgeous beach to relax under the sun and listen to the ocean waves? Maybe your “happy place” is somewhere different, but I’m sure you can empathize with the desire to just escape somewhere to reboot … [Read more...] about 5 Restorative Yoga Poses for Kids, Teens, and Grownups to Reduce Stress
5 Magical Creatures Yoga Poses for Kids
What do pixies, pirates, and phoenixes all have in common? They are all part of the mysterious world of magical creatures! If your children love exploring this magical world of interesting creatures, then why not try Magical Creatures Yoga to add movement to their pretend … [Read more...] about 5 Magical Creatures Yoga Poses for Kids
5 Pirate Yoga Poses for Kids + 5 Pirate Books for Kids
To be honest, writing a Pirate Yoga sequence was not on my radar when I've been putting together kids yoga ideas. My daughter is more into mermaids, fairies, and princesses. Then, last summer, she was invited to a pirate-themed play date where a small group of children: And … [Read more...] about 5 Pirate Yoga Poses for Kids + 5 Pirate Books for Kids
5 Tropical Island Yoga Poses for Kids
What comes to mind when you think of a vacation to a tropical island? Do you think of getting up early to watch the sunrise and feeling the ocean breeze?Or does jumping into the waters to surf or sail a boat tickle your fancy?Or might you love searching for crabs and shells on … [Read more...] about 5 Tropical Island Yoga Poses for Kids
Sports for Kids: Yoga Poses that Mimic Popular Youth Sports
It feels like we’re the only family who doesn’t do the early Saturday morning soccer practice! It’s a “thing” in our town, and apparently, all the parents show up on cool fall mornings with their coffees and lawn chairs to watch their kiddos run around the field. And if they … [Read more...] about Sports for Kids: Yoga Poses that Mimic Popular Youth Sports
