Lesson Plans

The following kids yoga lesson plans are for teachers, kids yoga teachers, parents, homeschoolers, caregivers, grandparents, or anyone who would like to share the joys of yoga with children.

Bill Martin Jr Books and Kids Yoga
As a mom and former teacher, I’m a big fan of Bill Martin Jr. and Eric Carle books. Click above for five kids yoga sequences to go along with I Love Our Earth, Brown Bear, Brown Bear, What Do You See?, Polar Bear, Polar Bear, What Do You Hear?, Panda Bear, Panda Bear, What Do You See?, and Baby Bear, Baby Bear, What Do You See?

Kids Yoga and Books

Labor Day Plan
Twelve kids yoga poses and activities to to honor the economic and social contributions of workers in our communities. For Labor Day or any time of year. Be a surfboard for a Surfer, a tree for a Tree Planter, and a cow for a Farmer.

Picture of our daughter in Plank Pose like a surfboard:

Plank Pose Kids Yoga

Autumn 10 for 10: Ten kids yoga poses in ten minutes
Celebrate the changing of the seasons through a Fall-themed kids yoga sequence. Act out the trees as they change colors, bears as they prepare their den for a long sleep, and birds as they fly south for warmer weather. These ten poses are inspired by the book, Awesome Autumn by Bruce Goldstone.

awesome autumn, by bruce goldstone

California 5 for 5: Five kids yoga poses in five minutes
As part of the Sunshine Kids California Blog Hop, we are celebrating three locations around the state through kids yoga. In these three 5 for 5s, you will find five yoga poses inspired by each of Yosemite, Death Valley, and Big Sur from our mammoth RV road trip last year.

Picture of a Joshua Tree in Death Valley, California:

joshua tree death valley kids yoga stories

Morocco: Twelve kids yoga poses inspired by local animals
Morocco boasts a diverse landscape, with stunning coastlines, rugged mountains, and breathtaking deserts. Twelve animals that live in these various locations inspired these yoga poses attached. Enjoy learning about this amazing country in North Africa even from the comforts of your home.

Picture from Morocco courtesy of my friend, Lisa Carey:

morocco camel

A Trip to England Plan
A Trip to London Plan,
by Nicola Preskett
As a tribute to the birth of the Royal Baby, here are two kids yoga lesson plans that take you on a journey around London and to visit animals that live in England. You meet hedgehogs, badgers, and foxes in the countryside.

Picture of the phone booths in London, England:

british phone booths


Mexico City 5 for 5: Five kids yoga poses in five minutes
Ways to “visit” Mexico City without leaving home? Kids yoga, of course. This Mexico City-inspired kids yoga sequence comes from things you can do at Chapultepec Park, including riding a bike, taking a train, and rowing a boat.

Picture shared by Becky of Kid World Citizen:

mexico city animal faces kid world citizen


North American Forest Animals 5 for 5: Five kids yoga poses in five minutes
As part of the Forest theme for this week’s Virtual Book Club Summer Camp, here are five animals that we saw last week while staying at a cabin near Tahoe, California. We saw the Brown Bear cub along the trail and immediately turned around!

Picture taken along a trail just south of Tahoe:


Cabin 5 for 5: Five kids yoga poses in five minutes
Pretend you are heading to the cabin this summer through these five kids yoga poses, inspired by our trip to Tahoe in Northern California. Be a squirrel, trout, and tree.

Picture taken from of a cabin in Tahoe, California:


USA: 12 kids yoga poses inspired by National Parks
To celebrate Independence Day on July 4th, check out these twelve kids yoga postures inspired from the delightful M is for Majestic: A National Parks Alphabet book by David Domeniconi and Pam Carroll. Happy Independence Day!

Canada 5 for 5: Five kids yoga poses in five minutes
A Trip to Canada Plan
Celebrate Canada Day on July 1st by perching like an eagle, walking like a bear, and howling like a wolf. Enjoy the 5 for 5 kids yoga poses, or the Canada Plan that has twenty poses plus a list of extension ideas to learn more about this beautiful country. Happy Canada Day!

Picture taken while hiking near Whistler, British Columbia:


India 5 for 5: Five kids yoga poses in five minutes
My husband proposed to me outside the Taj Mahal exactly nine years ago. Here are five kids yoga poses inspired by our adventures traveling around Rajasthan. You really can “travel” to India without leaving home!

Picture of the Taj Mahal:


Botanical Garden 5 for 5: Five kids yoga poses in five minutes
My daughter and I just got back from visiting the Botanical Gardens. She absolutely loves watching the turtles, ducks, and fish in the pond. Then, we walk around to check out the plants and flowers from the different countries.

Picture from the San Francisco Botanical Gardens:


Butterfly Garden 5 for 5: Five kids yoga poses in five minutes
My daughter and I visited the Butterfly Garden inside the Conservatory of Flowers in San Francisco, CA today. Here are our five yoga poses inspired by the gardens. A great summer celebration of butterflies and blooms!

Picture from the Conservatory of Flowers:


Bali 5 for 5: Five kids yoga poses in five minutes
Check out Katy McCann’s article on places to visit and things to do in Bali, Indonesia. Before you head to Bali on your family trip or if you are interested in bringing Bali to you wherever you are in the world, here are five poses to get you in the mood. Feel free to add your own, this is just to get you started!

Picture of a monkey in a temple near Ubud, Bali:

Beach Plan
Get your children moving, learning, and having fun with this beach-inspired kids yoga sequence. Surf, swim, and sail into summer! Bring the sights, sounds, and smells of summer into your home by acting out what you see and do on the seashore. List of suggested kids yoga poses and extension ideas are included. Check out our new book, Luke’s Beach Day, set on an Australian beach. Reading, yoga, and laughter – a perfect trio to ease through those tricky transition times.

Picture of our daughter practicing her Swimming Pose at the Botanical Gardens:

World Family Yoga Handout
A kids yoga sequence incorporating two kids yoga poses inspired from six different countries. I chose these particular countries because the characters in the Kids Yoga Stories series live in these places. There is column for your child to draw themselves demonstrating the pose.

Picture of a guitar, statue, book, booties, and huipil from Guatemala as prop examples to use with your World Family Yoga experience:

Earth Day Plan
An activity outline to celebrate Earth Day on April 22nd, 2013 or for any day of the year. Twist like an energy-efficient washing machine, drive a tractor over chemical-free farmlands, or swim like a fish through the clear ocean waters. Included is a list of earth-friendly extension ideas.

Picture of some of the earth-friendly books found at our local library:

Spring Lesson Plan
Springtime Yoga Journey Handout
Rachel’s Spring Day Mini-Book
Check out this 3-part Spring Pack to bring spring into your home, classroom, or studio. Flap your wings like a bird, buzz like a bee, and blossom like a flower with the suggested kids yoga sequence in the Spring Lesson Plan. Draw pictures of the keywords and kids yoga poses in the Springtime Yoga Journey handout. Print out Rachel’s Spring Day to read, act out, and illustrate together.

Picture of our daughter at Crissy Field in San Francisco doing Standing Forward Bend like the falling spring rain:

A Trip around London, England
Many thanks to Nicola Preskett, a teacher, children’s author, and kids yoga teacher, for sharing this Kids Yoga Lesson Plan. She takes us on a trip around London with Paddington Bear to see the Big Ben, Buckingham Palace and Tower of London.

Here’s a picture of my brother and I playing cricket with our grandfather on Worthing beach in England:

St Patrick’s Day Plan
Honor Saint Patrick’s Day, on March 17th, 2013, by moving like the flora and fauna of Ireland. Be a badger, red deer, Irish hare, European brown frog, and sea turtle. Also included are a list of extension ideas to learn more about Ireland and St. Patrick’s Day.

A special thanks to Crystal from Crystal’s Tiny Treasures for sharing her Ireland photos:

Valentine’s Day Plan
Celebrate Valentine’s Day or Love with this heart-opening sequence, with backbends, shoulder stretches, and chest openers. Also included is a list of my favorite Love-themed books.

Here’s a picture of Anna from Anna and her Rainbow-Colored Yoga Mats in Cobra Pose:


Africa Trip Plan
Bring Africa into your classroom, home, or studio. A place that I’ve always wanted to go to, but haven’t … yet! Dance like a stork, breath like a lion, and reach up like a giraffe.

Here’s a photo taken by my friend Hilary on her recent trip to Tanzania:


Zoo Trip Plan
Zoo Animals 5 for 5: Five kids yoga poses in five minutes
Go on a pretend trip to the zoo with your students or children! Includes a printable Funsheet with a kids yoga sequence inspired by our trip to the Oregon Zoo in Portland.

Here is a picture of the giraffes at the Oregon Zoo:


Springtime Lesson Plan
Have your students act out the beginning of Spring! Learn, be active, and have fun. Click above for a safe kids yoga sequence as you act out what you find at the park on a Spring day. Includes a printable Funsheet for your yogis.

Here is a picture taken on a hike near Sydney, Australia on a beautiful Spring day:


Summer Olympic Yoga Lesson Plan
Don’t just watch the Olympics on TV, get your children moving! Check out this Lesson Plan with step-by-step instructions and a printable Funsheet for your yogis. The London Olympics were July 27th to August 12, 2012.

Here is a picture of my niece and nephew practicing their Airplane Pose on their way to the London Olympics:


20 Extension Ideas for Jungle Theme
Have fun while learning about the Latin American Jungle! Here is a list of different activities to do with your children before and after you have read Sophia’s Jungle Adventure. The ideas can be used in your classroom, yoga studio, or with your children at home. Let us know what activities were your favorite on our KYS Facebook page.

Book Lists

Here are a bunch of lists that I’ve created with my recommendations for different books. Feel free to email me at giselle (at) kidsyogastories (dot) com with any other recommendations. I love it!

Best Bedtime Books for Newborns, Best Books for Babies, Best Books for Young Toddlers, Best Books for New Moms, Best Rainforest Books, Books with a Purpose, Books that Get Children into Action, Best Yoga and Spirituality Books, Children’s Books about Love, Children’s Books about Self Esteem, Kids Yoga Books


Coloring Pages and Word Searches for Children

Luke’s Beach Day Coloring Page
Click above for a free Coloring Page from Luke’s Beach Day.


Sophia’s Jungle Adventure Word Search
Click above for a free Word Search with sixteen words from the storybook, Sophia’s Jungle Adventure.


Sun Salute Coloring Page
Click above for a free Coloring Page from Sophia’s Jungle Adventure Coloring Book.


Koala Coloring Page
Click above for a free Coloring page from Luke’s A to Z of Australian Animals: an Alphabet Coloring Book.


Anna and her Yoga Mats Coloring Page
Click above for a free Coloring page from Anna and her Rainbow-Colored Yoga Mats.

Any specific themes or topics that you are working on with your child or student? Email me at giselle(at)kidsyogastories(dot)com.

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