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10 Halloween Yoga Poses for Kids (+ Free Printable Poster)

Giselle · October 18, 2021 ·

halloween yoga poses for kids | Kids Yoga Stories

It’s Halloween time!

We have been to the apple picking farm, pumpkin patch, and local fall festival. My daughter has been loving the pony rides and train rides. We even took a tour around a small village to look for decorated pumpkin people. Our book display is full of Halloween and fall books.

We’re getting into the Halloween spirit with Halloween yoga for kids!  How about you?

This post contains Amazon affiliate links.

Halloween Books for Kids

We went to the library and picked out several Halloween books:

National Geographic’s Halloween by Laura Marsh

Ten Orange Pumpkins by Stephen Savage

We’re Going on a Ghost Hunt by Marcia Vaughan & Ann Schweninger

Room on the Broom, by Julia Donaldson

Shivery Shades of Halloween, by At the Old Haunted House

Ten Timid Ghosts, by Jennifer O’Connell

Little Boo, by Stephen Wunderli

At the Old Haunted House, by Helen Ketteman

Froggy’s Halloween, by Jonathan London

Ladybug Girl and the Dress-up Dilemma, by Jacky Davis and David Soman

Halloween Hustle, by Charlotte Gunnufson and Kevan Atteberry

Not so spooky Halloween Books for kids | Kids Yoga Stories

Another great way to celebrate Halloween, is through movement and storytelling.  Get out your Halloween-themed books and act them out together.  Or follow this yoga flow sequence with these ten keywords and matching yoga poses.

Halloween Kids Yoga

Halloween Yoga for Kids Sequence

1. Ghost or Skeleton

How to Practice Mountain Pose: Stand tall with legs hip-width apart, feet facing forward, and straighten your arms alongside your body.  Move with arms around like a ghost.

mountain pose for kids |Kids Yoga Stories
Mountain Pose

2. Moon

How to Practice Moon Salute or Extended Mountain Pose: Stand tall in Mountain Pose, look up, and reach your arms up to the moon.

Extended Mountain Pose for Kids | Kids Yoga Stories
Extended Mountain Pose

3. Crooked Tree

How to Practice Tree Pose: Stand on one leg, bend your knee, place the sole of your foot on your inner thigh, and balance.  Sway like a tree and lift your arms up like the branches.

Tree Pose for Kids | Kids Yoga Stories
Tree Pose

4. Witch on a Broom

How to Practice Chair Pose: Stand tall in Mountain Pose with your feet hip-width apart, bend your knees, and pretend you are riding a broom like a witch.

Chair Pose for Kids | Kids Yoga Stories
Chair Pose

5. Bat

How to Practice Standing Forward Bend: From Mountain Pose, bend your upper body, reach for your toes, and hang like a bat.

Standing Forward Bend Pose | Kids Yoga Stories
Standing Forward Bend

6. Spider

How to Practice Table Top Pose: Come to sitting with your palms flat behind you and the soles of your feet flat in front of you. Lift your buttocks to create a table, then walk like a spider.

Table Top Pose | Kids Yoga Stories
Table Top Pose

7. Haunted House

How to Practice Downward-Facing Dog Pose: Step back to hands and feet, lift your buttocks high, and pretend to be the roof of a haunted house.

Downward-Facing Dog Pose for Kids | Kids Yoga Stories
Downward-Facing Dog Pose

8. Black Cat

How to Practice Cat Pose: On all fours, tuck your chin into your chest, and arch your back like a black cat.

Cat Pose for Kids | Kids Yoga Stories
Cat Pose

9. Owl

How to Practice Hero’s Pose: Come back to rest upright on your heels, take your arms out behind you, and twist your upper body like an owl.  Turn one way and then the other.

Hero Pose for Kids | Kids Yoga Stories
Hero’s Pose

10. Pumpkin

How to Practice Child’s Pose: Come to sitting back on your heels, slowly bring your forehead down to rest in front of your knees, rest your arms down alongside your body, and take a few deep breaths.  Round your body like a pumpkin.

Child's Pose for Kids | Kids Yoga Stories
Child’s Pose

Download your Halloween Yoga Poster


PIN IT FOR LATER

10-Halloween-Yoga-Poses-for-Kids- Kids Yoga Stories
10 Halloween Yoga Poses for Kids

Halloween Kids Yoga

Download our Halloween Yoga Cards for Kids

Celebrate Halloween through yoga moves for kids!

Be a cat, crow, and crooked tree through yoga poses for kids! Download these 52 Halloween yoga cards to celebrate Halloween through movement in your home, classroom, or studio. The download includes an index card, yoga tips, pose instructions, 20 yoga pose cards, and 20 matching Halloween cards. Ages 3+.

“I love these Halloween Yoga cards! They are so colorful, and the graphics are amazing. I like how the cards show both the pose and picture on one side. I am excited to use them!” – Kathy

Purchase the Halloween Yoga Cards for Kids PDF Download here.

Halloween Yoga Cards for Kids | Kids Yoga Stories
Halloween Yoga Cards for Kids

Other Halloween Links You Might Like

Halloween yoga class ideas - 5 yoga poses for kids using a chair | Kids Yoga Stories
Halloween Chair Yoga Poses

Celebrate Halloween through learning, moving, and having fun with this Halloween Colors Yoga sequence | Kids Yoga Stories
Halloween Colors Yoga

Halloween poem for young yogis | Kids Yoga Stories

Halloween Yoga Poem


Halloween Preschool Yoga, Yoga poses with pumpkins | Kids Yoga Stories
Halloween Preschool Yoga

Learn Life Cycle of a Pumpkin through Movement
 

 

 

Happy Halloween from Kids Yoga Stories
Free Downloadable
Halloween Coloring Page

 

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Filed Under: Free Resources Tagged With: halloween books for kids, halloween themed yoga class, halloween yoga, halloween yoga class ideas, halloween yoga poses, yoga poses for kids

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free kids yoga pose posters | Kids Yoga Stories

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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