Breathe Move Play Pack
This fun and easy-to-use pack is a great place to kick off your yoga and mindfulness adventures with your children.
This free pack includes:
- Deep Belly Breath Poster (breathe)
- Beginner Yoga Pose Poster (move)
- “Yogi Says” yoga game (play)
Discover which of your chakras (energy centers) is most blocked!
Our bodies contain at least 7 main energy centers known as chakras.
Chakras ( in Sanskrit, “wheel of light”) are subtle energy bodies and are located deep within the body. Understanding which energy centers are blocked can open up an entire new level of self-discovery and healing. Clearing and balancing our energy centers can both heal our bodies and our minds. That’s why understanding your chakras and finding ways to balance these energetic centers is so vital.
You will also receive a handy Chakra Healing Guide for free to help you get unstuck and de-stressed.
Discover your dominant dosha (body type).
One aspect of Ayurveda (traditional health system) is learning about the three doshas, that are distinct body constitutions.
Understanding your dominant dosha type not only leads to a sense of a self-discovery, but also helps you make specific choices about your diet, exercise, yoga practice, and lifestyle that best suit your particular body type.
You will also receive a handy Dosha Healing Guide for free that provides additional suggestions, exercises, tips and more.
3 Poster Pack
Ready to have a quick yoga sequence at your fingertips to share with your kids. This pack includes 3 of our most popular posters for kids:
- Ocean Yoga Pose Poster
- Calm Down Yoga Poster
- Superhero Yoga Poster
These 3 simple and fun yoga posters will give you just what you need to bring calm, fun, and joy to your classroom, studio, or home!
Breathe. Calm. Connect. MiniPack
A tasty sampler from three popular decks for kids.
Bring ease, joy, and connection to your day with these 36 cards, which include cards from our most popular decks: Breathing Exercise Cards for Kids, Calming Yoga Cards for Kids, and 40 Partner Yoga Cards for Kids.
10 Mindfulness Book Activities
This handy 10 Mindfulness Book Activities for Kids Guide helps you teach your kids how to calm down, self-regulate, and breathe.
Book suggestions and corresponding activities are provided.
3 Resource Calming Pack
Wouldn’t it be great to help introduce children to breathing exercises and growth mindset concepts so they can calm down and self-regulate while boosting self-confidence? These colorful resources can be used in the classroom, at home, or anywhere where you want to remind children to “just breathe!”.
- Pause Breath Poster
- Guided Calm Meditation (+ coloring page)
- Growth Mindset Yoga Poster