How Can You Make This School Year a Bit Easier for Kids?

Classrooms are going to look very different this year… and the uncertainty of whether children will be in the classroom, at home, or a hybrid of the two, leads to even more worry and stress when you think of how that might look.

What can YOU do to create a classroom that helps kids manage this strange new world? How about...

"Classroom Yoga in
10 Minutes a Day" Workbook

With so much uncertainty, this could be the most grounding force in your new classroom!

WHY YOGA IN THE CLASSROOM?

Children need yoga and mindfulness now more than ever!

As students re-enter the classroom after months of being home in isolation, yoga is a great way to reengage, build classroom community, and foster social-emotional skills that may have been challenged during quarantine. 

Mindfulness skills further help children during this transition to stay calm, focus, adapt, and better cope with an ever-changing classroom and new and different ways of learning and connecting. 

This digital yoga and mindfulness workbook is a wonderful resource to easily integrate these much-needed practices into your classroom - whether it’s in-person, virtually, or a hybrid of both. 

The ready-to-use workbook contain everything you need to do yoga in just 10 minutes a day for 16 weeks of the school year. It’s super easy to use. Just download, print, and play!  And if you’re teaching virtually, you can easily share it online with your students and families!

Yoga for just ten minutes a day can:

  • Provide you with a simple go-to resource that will help address the #1 issue upon returning to school... children’s social-emotional wellbeing! 
  • Ensure you have a regular tool each day to help your students breathe, calm down, and self-regulate… even when schedules are packed and unpredictable or learning is partially/fully at a distance. 
  • Teach children simple self-regulation and resiliency skills daily that you can easily incorporate into any classroom… without having to plan, think about it, or find new resources. 
  • Help children regulate their bodies and emotions… that way, they can manage the ups and downs that come with changes in the classroom, an unusual start to the school year, and the potential lack of a regular school routine.
  • Provide fun, active indoor and outdoor activities that will keep your students moving and having fun… even if they’re asked to keep their distance from one another or you have limited space.
  • Introduce movement activities in a fun, simple, and light-hearted way in the classroom… to get their wiggles out and help them focus on the next task at hand.
  • Encourage healthy interactions and connections between children through group activities… even if children are asked to keep their distance from one another.

NEW CLASSROOM. NEW WAYS TO CALM, CONNECT, AND ENGAGE!

Help your children self-regulate, connect with you and their classmates, and have fun with our digital Classroom Yoga in 10 Minutes a Day resources.

You will get 16 weeks of ideas, plus all the resources you need to spark your imagination and get your students to self-regulate, connect, and move! 

You will receive specific activities for each day of the week, themed under: 

  • Mindful Mondays: to get grounded for the week ahead through breathing and meditation techniques that teach kids how to be in the present moment
  • Twisty Tuesdays: to become more body aware by trying new exercises and yoga poses that allow for exploration and promote positivity
  • Wind-Down Wednesdays: to practice calming techniques that promote self-regulation and focus through age-appropriate mindfulness activities
  • Theme Thursdays: to move, stretch, and challenge young bodies by practicing yoga poses based on fun and engaging themes
  • Fun Fridays: to have fun and connect with one another through yoga games and partner yoga (when possible)

Use these 10-minute activities as a springboard.

Feel free to add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.


Choose the plan that's right for you!

Classroom Yoga in 10 Minutes a Day Standard

If you’re looking for a structured resource that has everything you need in one handy workbook to bring yoga and mindfulness to your students in just 10 minutes a day, then this plug-and-play resource is for you. You will receive 16 weeks of printable (and shareable) exercises to engage and excite your children to do yoga and explore mindfulness.

  • Daily 10-minute yoga and mindfulness activity 
  • 16 weeks of themes to explore and discuss
  • Colorful resources to print off or share virtually
  • Detailed instructions and helpful tips to best bring this resource to your students
  • 134 colorful pages to explore

$29.95 USD

$39.95 USD

For a Limited Time Only

I'M READY!

Classroom Yoga in 10 Minutes a Day PLUS

You know that 10 minutes just won’t be enough for you and your kids! You’re ready to use the 10 minute daily activities as a launching off point to further explore yoga and mindfulness in your classroom. The card decks, coloring pages, meditations, breathing exercises, and games included in this bundle are an extension of activities provided in the daily PDFs you’ll find in the individual weekly workbook.

  • Daily 10-minute yoga and mindfulness activity 
  • 16 weeks of themes to explore and discuss
  • Colorful resources to print off or share virtually
  • Detailed instructions and helpful tips to best bring this resource to your students
  • 134 colorful pages to explore

PLUS:

  • Breathing Exercise Posters
  • Simple Meditations for Kids
  • Positive Affirmations for Kids
  • Calming Chair Yoga Posters
  • Yoga Moves for Transition Times
  • Calming Coloring Pages: Animals
  • Calming Coloring Pages: Yoga Poses
  • Mindfulness Cards for Kids
  • Yoga Coloring Pages: Garden Gnomes
  • Simple Yoga Sequences Book 2
  • Simple Yoga Sequences Book 3
  • DIY Yoga Games for Small Groups
  • Yoga Dice Games for Kids
  • Yogi Says and Other Easy Games
  • Yoga Card Games for Kids
  • Yoga Poses for Kids Cards (Deck 1)
easy yoga for the classroom

$97.95 USD

$212.15 USD

Over 54% off

For a Limited Time Only

"I used week 1 postures with my p1 class (age 5) this afternoon & they were fab, they loved it. Thank you for such a well planned resource, everything in the one place. " - Anna S


DAILY YOGA AND MINDFULNESS RESOURCES TO HELP KIDS COPE, CALM, AND CONNECT

Whether you choose the Classroom Yoga in 10 Minutes a Day Standard version or our heartier PLUS version (seen here on the right) with over $180 worth of additional supporting resources, you will explore new poses and mindfulness techniques daily all school year long! 

  • Help students adapt to the new school year with an easy and fun way to connect, slow down, self-regulate, and connect with their bodies and breath.
  • Build rapport with students through simple, fun ways to interact, engage, and connect.
  • Build community by doing yoga and breathing exercises together whether it’s in the classroom, at a distance, or virtually.
  • Share resources with your families to provide them new tools to help their kids self-regulate, be active, and manage their day.
  • Provide a new tool to build resiliency in kids during challenging times. 
  • Great replacement for short recess time and close-contact circle time.
  • Fresh ideas to manage transition times, morning work, and before packing up to head home.
  • Be prepared with a go-to resource to help students calm down and relax when tensions get high. 
  • Have a quick-and-easy resource to help your kids get their wiggles out.
  • Experiment with the themes outside on a nice day, or use this as an indoor activity on a rainy one!
  • Play yoga games to get everyone engaged, moving, and having fun.

This resource is intended for children in preschool through elementary, but it can be adapted for other age groups.  

Please note this is a digital download product and not a physical product.  

This item is instantly downloadable, so you can share and print what you want, when you’d like it, and go!

easy yoga for the classroom

Take a Detailed Peek Inside


Frequently Asked Questions

  • What are the benefits of yoga for kids?  
  • Reduces anger, depression, and fatigue so that they can better manage the highs and lows of life now and long into the future
  • Eases anxiety, stress, and tension so that they can focus on the positive aspects of life and lead happier lives.
  • Improves stress management and teaches them healthy, productive ways to manage challenging tasks in school and tension-filled times.
  • Enhances focus, attention, concentration, comprehension, and memory so they can better perform in school and other activities they enjoy.
  • Provides opportunities for patience, reflection, and self-insight, thereby reducing problem behaviors.
  • Increases resilience and coping frequency so that challenges and set-backs don’t derail them from their goals in life.
  • Increases flexibility, strength, and balance increasing their self-confidence thereby promoting a healthy body-image and creating healthy habits around physical activities.  
  • I’m new to yoga and/or to bringing yoga to children. Is this for me?  

Absolutely. You don’t have to be a flexible yogi or even have any yoga experience to bring yoga to children. The resources in this bundle come with detailed instructions and teaching tips so you will have the confidence to instruct your children into the poses and exercises. All you need is curiosity and the willingness to learn. Great traits to role model for your children. ;)  

  • What ages is this for?  

This bundle is intended for use with children in preschool through elementary school, but it can easily be adapted for other age groups, as well.  

  • How much does it cost?  

If you purchased the STANDARD version that is a self-contained pack (one 134-page PDF) with 16 weeks of daily 10-minute activities you will spend $29.95. If you choose the PLUS version you will receive everything in the standard version plus all the additional resources listed. If you purchased all the items in the PLUS version individually, you would spend over $212! But during this special offer, you will only pay a one-time payment of $97.95.  

  • What’s the parent/teacher’s role when using this bundle? Do I need to model the poses myself?  

You don’t need to demonstrate the poses if you’re not comfortable doing so. The resources are designed as a wonderful visual tool and can be used, along with the written description, to effectively provide instruction to your children. You can print off the poses and share as hand-outs or simply use your computer, tablet, or projector screen to share the images.

  • Can I share these resources with fellow teachers and parents? 

No. These digital products are for personal use only. If you'd like to buy an additional license of this bundle, please contact me directly at giselle @ kidsyogastories. com, and I can provide you with a discounted multi-license price. We follow the standard guidelines for digital products (similar to TeachersPayTeachers.com). You can find our terms of use at the top of this page: https://www.kidsyogastories.com/printing-instructions/  

  • Will I receive anything in the mail?  

This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice.  

  • Is there a guarantee?  

Of course! When you take advantage of this special sale today, you have a full 30 days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this resource is not for you, simply reach out, and my team will provide a full, prompt refund.

"Thanks a mil for this fab resource. I found that one particularly good also and I use it each day to try and ground the children a little bit before I let them off out the door. I have a massive mixture of age groups but everyone seems to get something from it. Thanks again." 

- Kay

"I teach elementary PE and use these resources daily. Right now, my rural school is face to face as we just finished week 4!  Each week we use the themed yoga poses and mindful breathing. We also have a weekly positive affirmation. I have purchased many items and love them all."

- Tammy F.

"I used the affirmations to give to my student at the end of the week as I was so proud of the way he used the yoga daily to self regulate. He is going into simple tree or horse positions to calm himself. Thank you"

- Helen


Choose the plan that's right for you!

Classroom Yoga in 10 Minutes a Day Standard

If you’re looking for a structured resource that has everything you need in one handy workbook to bring yoga and mindfulness to your students in just 10 minutes a day, then this plug-and-play pack is for you. You will receive 16 weeks of printable (shareable) exercises to engage and excite your kids to do yoga and explore mindfulness.

  • Daily 10-minute yoga and mindfulness activity 
  • 16 weeks of themes to explore and discuss
  • Colorful resources to print off or share virtually
  • Detailed instructions and helpful tips to best bring this resource to your students
  • 134 colorful pages to explore

$29.95 USD

$39.95 USD

For a Limited Time Only

Classroom Yoga in 10 Minutes a Day PLUS

You know that 10 minutes just won’t be enough for you and your kids! You’re ready to use the 10 minute activities as a launching off point to further explore yoga and mindfulness in your classroom. The card decks, coloring pages, meditations, breathing exercises, and games included in this bundle are an extension of activities provided in the daily PDFs you’ll find in the individual weekly workbook.

  • Daily 10-minute yoga and mindfulness activity 
  • 16 weeks of themes to explore and discuss
  • Colorful resources to print off or share virtually
  • Detailed instructions and helpful tips to best bring this resource to your students
  • 134 colorful pages to explore

PLUS:

  • Breathing Exercise Posters
  • Simple Meditations for Kids
  • Positive Affirmations for Kids
  • Calming Chair Yoga Posters
  • Yoga Moves for Transition Times
  • Calming Coloring Pages: Animals
  • Calming Coloring Pages: Yoga Poses
  • Mindfulness Cards for Kids
  • Yoga Coloring Pages: Garden Gnomes
  • Simple Yoga Sequences Book 2
  • Simple Yoga Sequences Book 3
  • DIY Yoga Games for Small Groups
  • Yoga Dice Games for Kids
  • Yogi Says and Other Easy Games
  • Yoga Card Games for Kids
  • Yoga Poses for Kids Cards (Deck 1)

easy yoga for the classroom

$97.95 USD

$212.15 USD

Over 54% off

For a Limited Time Only

"I'm a 1 to 1 teaching assistant with children with autism and i use the yoga every day. They don’t like colouring so i colour and they tell me how they are feeling or what the picture stirs up in them. I also play mindful music whilst concentrating on the core subjects. Love the resource, Thank you!." 

- Helen

"I do the daily exercises after lunch with my grade ones and twos and they really enjoy it. I like having it all laid out for me day-by-day, and my students have started to look forward to it too. Thank you!" 

- Milissa

"Our school has been back in for 5 weeks now, I am providing non class contact time in 6 different classes and have found the resource to be very useful. I have used the colouring pages when we have been rained off from our outdoor learning & PE sessions - primary 4/5 pupils loved the owl. I use the yoga poses as part of my PE sessions with primary 1 (age 4/5) through to primary 5 (age 9/10) and they all enjoy the sessions."

- Annie


Satisfaction Guaranteed

Satisfaction Guaranteed ... Always!

When you take advantage of this special sale today, you have a full 30 days to decide whether or not you want to keep it or return it for a full refund.

If, for any reason, you decide this resource is not for you, simply reach out, and we will provide a full, prompt refund. No questions asked. No hassles!

Yes, to the Classroom Yoga Standard here!