Yoga before bedtime was a miracle in our household! When our spirited and active preschooler was tired, she didn’t get lethargic — she got wired. Even though we followed the Four B’s nightly ritual (Bath, Brush teeth, Books, and Bed), that didn’t always calm her down from her highly stimulating day. When she needed an extra … Continue reading 5 Animal Yoga Poses to Help Your Child Sleep Better