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How can we help kids mitigate stress, anxiety, and depression and build resiliency during this chaotic time?
Unprecedented times require new tools and strategies to help our kids cope and manage
their ever-expanding feelings and emotions.
We need tools that meet kids where they're at. Introducing ...
"Exploring Emotions in 10 Minutes a Day" Workbook
Why Do We Need to Teach Children to
Explore Their Emotions?
The Centers for Disease Control and Prevention (CDC) have reported that anxiety and depression symptoms are up significantly right now compared to before the virus hit. It's nearly impossible for children to learn and thrive under these stressful, disorganized, and ever-changing times.
Emotions are coming up fast and furious… and without adequate and healthy outlets to identify, explore, and move through them, children’s mental health will likely decline.
For children, self-regulation is becoming harder and harder.
And, coping strategies can be challenging to figure out.
Kids are reacting and not learning how to respond to what they’re feeling.
But we can turn this around with some simple tools to help children identify, label, manage, and move through some of the feelings that arise on a daily basis.
First, kids need a simple visual way to help them identify how they feel. They don’t often have the language available to explain what’s going on inside. However, pictures can help them “see” what matches how they’re feeling.
Secondly, children need age-appropriate, simple, and fun tools, stories, and exercises to help them learn to cope and respond to the emotions. Research has shown time and again that yoga, breath work, and meditation relieves anxiety, calms the body and mind, decreases stress, and promotes healthy coping skills. What better time than right now to teach your kids the skills that will get them through these challenging times and set them up for future emotional wellbeing.
To answer this call we created Exploring Emotions in 10 Minutes a Day!
It will be your new daily check-in with your kids to figure out how they’re really doing!
Children can visually identify their feelings and explore them through movement, story, and breathing exercises so you can gauge how your children are feeling generally and in the moment.
Exploring emotions for just 10 minutes a day can:
- Ensure you have a routine for regularly checking in with your children's emotional state… that goes beyond simply asking “How are you?” and getting a shrug or a scream.
- Help you work with your children around big feelings… even when they lack the words to express their feelings and emotions adequately.
- Provide you with a regular tool to help your children breathe, calm down, and self-regulate… even when schedules are packed and unpredictable or learning is partially/fully at a distance.
- Teach children simple self-regulation and resiliency skills daily that you can easily incorporate at home or in a classroom… without having to plan, think about it, or find new resources.
- Give children new tools to regulate their bodies and emotions… so they can manage the ups and downs that come with changes in routine, schooling, and schedules.
- Encourage healthy interactions and connections between you and your children and between peers or siblings… even if children are frustrated, short-tempered, or agitated.
Chaotic Times Require New Ways to Calm,
Cope, and Express Oneself.
Help your children label, identify, and move
through the feelings that arise with our digital
Exploring Emotions in 10 Minutes a Day resources.
IDENTIFY:
The list includes visual representations of
ten different feelings.
Children can easily match their feelings
with the pictures provided.
The 12 emotions included are:
Emotional or overwhelmed
Sad or lonely
Needing to get my wiggles out
Distracted or unfocused
I’m going to explode
Scared
Angry
Bad about myself
Anxious or worried
Stressed
Calm
Happy
EXPLORE:
For each emotion identified, there are 4 mindfulness and yoga activities to help your children explore, move, breathe, and work with their feelings:
Yoga pose flows
Meditations
Breathing exercises
Storytime videos
Coloring pages
and more
You will have 12 core emotions common to children of this age group to identify and work with, plus all the resources you need to explore these feelings in a fun and creative way.
Spark your imagination and get your kids to self-regulate, breathe, and move!
Use these 10-minute activities as a springboard to further explore a variety of exercises and techniques.
Feel free to add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.
Choose the resource that's right for you!
Exploring Emotions in 10 Minutes a Day Standard
If you’re looking for a quick and easy resource that has everything you need in one handy workbook to help your children identify their emotions and explore 4 ways to explore their feelings, then this resource is for you.
You will receive 95 pages of printable (and shareable) exercises to explore, engage, and excite your children to express their emotions through yoga and mindfulness.
- A handy visual that kids can use to identify their feelings
- Daily 10-minute yoga and mindfulness activities based on those emotions
- 4 activities children can explore and discuss (breathing exercises, yoga sequences, story time videos, meditations, coloring pages, and more)
- Colorful resources to print off or share virtually
- Detailed instructions and helpful tips to best bring this resource to your children or students
- 95 colorful pages to explore
$19.95 USD
$29.95 USD
For a Limited Time Only
Exploring Emotions in 10 Minutes a Day PLUS
You know that 10 minutes and 4 exercises just won’t be enough for you and your kids! You’re ready to use the 10 minute daily activities as a launching off point to further explore yoga and mindfulness.
The card decks, meditations, breathing exercises, and stories included in this PLUS bundle are an extension of the 10-minute activities corresponding to the individual emotion that is being explored.
- A handy visual that kids can use to identify their feelings
- Daily 10-minute yoga and mindfulness activities based on those emotions
- 4 activities children can explore and discuss (breathing exercises, yoga sequences, story time videos, meditations, coloring pages, and more)
- Colorful resources to print off or share virtually
- Detailed instructions and helpful tips to best bring this resource to your children or students
- 95 colorful pages to explore
PLUS:
- Breathing Exercise Posters
- Simple Meditations for Kids (+ Audios)
- Mindfulness Cards for Kids
- Yoga Moves for Transition Times
- Simple Yoga Sequences (Book 2)
- Simple Yoga Sequences (Book 3)
- Healthy Minds, Strong Bodies Posters
- The Grateful Giraffe
- Anna and her Rainbow Colored Yoga Mats
- Katie's Karate Class
- Elizabeth and the Magnolia Fairy
- Feelings Yoga Cards
- Partner Yoga Cards
- Balancing Yoga Cards
- Calming Yoga Cards
- Core Yoga Cards
- Hip-Opening Yoga Cards
- LOVE Yoga Cards
- Be My Best Yoga Cards
- Growth Mindset Yoga Cards
- Energizing Yoga Cards
- Gratitude Yoga Cards
$97.95 USD
$264.85 USD
Over 63% off
For a Limited Time Only
Excellent Resource!
Highly recommended product! I have used the posters, the breathing techniques,
the yoga poses and the meditations with my primary students and they love it!!!!
Awesome purchase!
— Olivia
Daily Yoga and Mindfulness Resources to Help Kids Cope, Calm, and Express Themselves with Ease.
Whether you choose the Exploring Emotions in 10 Minutes a Day Standard version or our heartier PLUS version (seen here on the right) with over $264 worth of additional supporting resources, you will be able to help kids explore and manage their feelings as they arise.
This simple way for kids to label and move through their emotions through yoga, mindfulness, and breathing exercises will provide new tools and helpful strategies for students and children to thrive… today (during these unprecedented times) and for many years to come.
- Be prepared with a visual tool and movement exercises at a moment’s notice when your child may be confused or unsure of what is really going on in the world.
- Provide feeling-specific exercises based on what they have identified, making it easy to explore the feelings at hand right away.
- Have a fresh approach to exploring emotions and big feelings in a way that kids can easily understand so that they have an outlet and language to express what they’re feeling, when they’re feeling it.
- Have a handy visual way for children to identify and match their current emotions when shyness arises or words might not be readily available for them.
- Provide new ways for kids to interact, connect, and share feelings with one another, even when they’re asked to do so at a distance or potentially with a mask on in person.
- Provide new language along with movement so that children are better able to voice their current fears and worries.
- Gain the confidence to bring movement, mindfulness, and meditation to help anxious children better self-regulate so they can be ready to learn, connect, and thrive.
- Discover how to easily embed or integrate mindfulness, breathing, and yoga poses during a child's day, regardless of whether it's distance-learning, in class, or a hybrid situation.
- And much, much more.
This resource is intended for children in preschool through early elementary, but it can be adapted for other age groups.
Please note this is a digital download product and not a physical product.
This item is instantly downloadable, so you can share and print what you want, when you’d like it, and go!
Love This Product.
Our Dean of Behavior was amazed by how much participation I had—this group last year wouldn’t do anything during the day. So thank you so much for the awesome product. It is a game changer!
— Gayle L.
Take a Peek Inside
Frequently Asked Questions
What are the benefits of yoga for kids?
- Reduces anger, depression, and fatigue so that they can better manage the highs and lows of life now and long into the future
- Eases anxiety, stress, and tension so that they can focus on the positive aspects of life and lead happier lives.
- Improves stress management and teaches them healthy, productive ways to manage challenging tasks in school and tension-filled times.
- Enhances focus, attention, concentration, comprehension, and memory so they can better perform in school and other activities they enjoy.
- Provides opportunities for patience, reflection, and self-insight, thereby reducing problem behaviors.
- Increases resilience and coping frequency so that challenges and set-backs don’t derail them from their goals in life.
- Increases flexibility, strength, and balance increasing their self-confidence thereby promoting a healthy body-image and creating healthy habits around physical activities.
I’m new to yoga and/or to bringing yoga to children. Is this for me?
Absolutely. You don’t have to be a flexible yogi or even have any yoga experience to bring yoga to children. The resources in this bundle come with detailed instructions and teaching tips so you will have the confidence to instruct your children into the poses and exercises. All you need is curiosity and the willingness to learn. Great traits to role model for your children.
What ages is this for?
This bundle is intended for use with children in preschool through early elementary school, but it can easily be adapted for other age groups, as well.
How much does it cost?
If you purchased the STANDARD version that is a self-contained pack (one 80-page PDF) with daily 10-minute activities based on ten different emotions you will spend $19.95. If you choose the PLUS version you will receive everything in the standard version plus all the additional resources listed. If you purchased all the items in the PLUS version individually, you would spend over $264! But during this special offer, you will only pay a one-time payment of $97.95.
What’s the parent/teacher’s role when using this bundle? Do I need to model the yoga poses myself?
You don’t need to demonstrate the yoga poses if you’re not comfortable doing so. The resources are designed as a wonderful visual tool and can be used, along with the written description, to effectively provide instruction to your children. You can print off the poses and share as hand-outs or simply use your computer, tablet, or projector screen to share the images.
Can I share these resources with fellow teachers and parents?
No. These digital products are for personal use only. If you'd like to buy an additional license of this bundle, please contact me directly at giselle @ kidsyogastories. com, and I can provide you with a discounted multi-license price. We follow the standard guidelines for digital products (similar to TeachersPayTeachers.com). You can find our terms of use at the top of this page: https://www.kidsyogastories.com/printing-instructions/
Will I receive anything in the mail?
This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice.
Is there a guarantee?
Of course! When you take advantage of this special sale today, you have a full 30 days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this resource is not for you, simply reach out, and my team will provide a full, prompt refund.
Choose the resource that's right for you!
Exploring Emotions in 10 Minutes a Day Standard
If you’re looking for a quick and easy resource that has everything you need in one handy workbook to help your children identify their emotions and explore 4 ways to explore their feelings, then this resource is for you.
You will receive 95 pages of printable (and shareable) exercises to explore, engage, and excite your children to express their emotions through yoga and mindfulness.
- A handy visual that kids can use to identify their feelings
- Daily 10-minute yoga and mindfulness activities based on those emotions
- 4 activities children can explore and discuss (breathing exercises, yoga sequences, story time videos, meditations, coloring pages, and more)
- Colorful resources to print off or share virtually
- Detailed instructions and helpful tips to best bring this resource to your children or students
- 95 colorful pages to explore
$19.95 USD
$29.95 USD
For a Limited Time Only
Exploring Emotions in 10 Minutes a Day PLUS
You know that 10 minutes and 4 exercises just won’t be enough for you and your kids! You’re ready to use the 10 minute daily activities as a launching off point to further explore yoga and mindfulness.
The card decks, meditations, breathing exercises, and stories included in this PLUS bundle are an extension of the 10-minute activities corresponding to the individual emotion that is being explored.
- A handy visual that kids can use to identify their feelings
- Daily 10-minute yoga and mindfulness activities based on those emotions
- 4 activities children can explore and discuss (breathing exercises, yoga sequences, story time videos, meditations, coloring pages, and more)
- Colorful resources to print off or share virtually
- Detailed instructions and helpful tips to best bring this resource to your children or students
- 95 colorful pages to explore
PLUS:
- Breathing Exercise Posters
- Simple Meditations for Kids (+ Audios)
- Mindfulness Cards for Kids
- Yoga Moves for Transition Times
- Simple Yoga Sequences (Book 2)
- Simple Yoga Sequences (Book 3)
- Healthy Minds, Strong Bodies Posters
- The Grateful Giraffe
- Anna and her Rainbow Colored Yoga Mats
- Katie's Karate Class
- Elizabeth and the Magnolia Fairy
- Feelings Yoga Cards
- Partner Yoga Cards
- Balancing Yoga Cards
- Calming Yoga Cards
- Core Yoga Cards
- Hip-Opening Yoga Cards
- LOVE Yoga Cards
- Be My Best Yoga Cards
- Growth Mindset Yoga Cards
- Energizing Yoga Cards
- Gratitude Yoga Cards
$97.95 USD
$264.85 USD
Over 63% off
For a Limited Time Only
Satisfaction Guaranteed
Satisfaction Guaranteed ... Always!
When you take advantage of this special sale today, you have a full 30 days to decide whether or not you want to keep it or return it for a full refund.
If, for any reason, you decide this resource is not for you, simply reach out, and we will provide a full, prompt refund. No questions asked. No hassles!
