Try a trip to the beach through beach yoga poses for kids! Moving and playing together is great in any weather, but summer is especially enjoyable for beach yoga poses for kids. The sequence below will lead your family on a beach-inspired journey in your living room, backyard, … [Read more...] about Beach Yoga Poses for Kids (Printable Poster)
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Summer Yoga Ideas for Kids (Printable Poster)
As my daughter’s school year comes to a close, I find myself thinking of ways to integrate yoga into our summer days together. I aim to create yoga as a lifestyle for our family. Embracing all the facets of the yoga philosophy is important to me: including sitting silently, … [Read more...] about Summer Yoga Ideas for Kids (Printable Poster)
Fairy Yoga (Printable Poster)
Who doesn’t love fairies! Watching my daughter enter the magical world of pretend play has been so cool. She loves dressing up as fairies and princesses. During a recent nature walk, we pretended to be walking through a fairy forest and going on fairy adventures. We also found … [Read more...] about Fairy Yoga (Printable Poster)
Holiday Yoga Lesson Plans for Kids
Yoga for kids is a great way to celebrate the various holidays throughout the year. Holiday yoga gets children learning, moving, and having fun! The following lesson plans are designed for children ages three to eight, but they could be adapted for younger or older … [Read more...] about Holiday Yoga Lesson Plans for Kids
Unicorn Yoga: Books and Yoga Poses for Kids (Printable Poster)
“Do you believe in unicorns?” my daughter asked me the other day as we were reading through a unicorn book. My answer to her was “Why, of course, yes!” I want to believe that there is a magical world of enchanting creatures where dreams come true. What do you think of when you … [Read more...] about Unicorn Yoga: Books and Yoga Poses for Kids (Printable Poster)
St. Patrick’s Day for Kids: Books and Yoga Poses (Printable Poster)
Looking for fun activities to celebrate St. Patrick’s Day for Kids? Why not read some children’s books and act out this world-renowned Irish holiday through yoga exercises for kids! See below for a list of our five favorite St. Patrick’s Day books that we found in our local … [Read more...] about St. Patrick’s Day for Kids: Books and Yoga Poses (Printable Poster)
Yoga Bingo: Where do you practice yoga? (Printable Poster)
I’m passionate about integrating yoga into our family life—I think everyone knows this. I’m always thinking of ways to have our whole family involved in experiencing the practice of yoga and mindfulness throughout the day, in different contexts. So that’s why I’m excited to … [Read more...] about Yoga Bingo: Where do you practice yoga? (Printable Poster)
18 Heart-Opening Valentine’s Day Yoga Poses for Kids (Printable Poster)
Valentine's Day is almost here. Even though every day is "love day" for those around us, this special day makes us stop and think about what love means to each of us. It's also a great opportunity to talk to our children about love and happiness. As a teacher, I always looked … [Read more...] about 18 Heart-Opening Valentine’s Day Yoga Poses for Kids (Printable Poster)
11 Arctic Animals Yoga Poses for Kids (Printable Poster)
Our winter wonderland life here in New England has been a learning adventure! I love that the local libraries are stacked with winter-themed books, most of which were completely new to me. After gathering a bunch of books on Arctic animals, my daughter and I learned about the … [Read more...] about 11 Arctic Animals Yoga Poses for Kids (Printable Poster)
How to Build a Growth Mindset through Yoga Poses for Kids
Below is an excerpt from a post titled “Growth Mindset Yoga Free Printable” that I wrote for Moments A Day, a popular parenting resource created by Chelsea Lee Smith, a mother and certified parent educator. Follow the link below to read the whole growth mindset yoga article and … [Read more...] about How to Build a Growth Mindset through Yoga Poses for Kids
5 Christmas Yoga Poses for Kids (Printable Poster)
The holiday festive season is almost here! While the holiday season is super exciting, it can also mean stress and anxiety for both adults and children. This time of year often gets our minds racing with all the things on our to-do lists. There is usually a lot to organize to … [Read more...] about 5 Christmas Yoga Poses for Kids (Printable Poster)
85 Fun and Engaging Yoga Themes for Kids (Printable Poster)
Why use yoga themes in your children’s yoga classes? I saw this question in a kids yoga online forum and thought it was a great question. You’ll find loads of yoga theme ideas on our website (for ages 2 to 8), and I take using themes for granted because that’s how I was taught … [Read more...] about 85 Fun and Engaging Yoga Themes for Kids (Printable Poster)
Farm Animals Yoga (Printable Poster)
My daughter loves farm animals. And she loves yoga. So naturally, we did a few farm animals yoga poses before our recent trip to a local farm. At the farm, we saw a cow, a sheep, a goat, chickens, pigs, bunnies, a cat, and a dog. She loves acting out the farm animals and … [Read more...] about Farm Animals Yoga (Printable Poster)
Polar Bear Polar Bear Yoga Lesson Plan for Toddlers
Toddlers love yoga. And toddlers love Bill Martin Jr and Eric Carle books. So, today we’re sharing a Polar Bear Yoga Lesson Plan to go with the popular book Polar Bear, Polar Bear, What Do You Hear? (Amazon affiliate link). Fellow kids yoga teacher Joie Scott has put together … [Read more...] about Polar Bear Polar Bear Yoga Lesson Plan for Toddlers
5 Desert Yoga Poses and 5 Desert Books for Kids (Printable Poster)
Learn about desert animals through desert yoga poses and desert books for kids! Try a desert theme for one of your kids yoga classes. Dash like a kit fox, slither like a rattlesnake, and peek out of your shell like a desert tortoise. Our family went on a trip through the … [Read more...] about 5 Desert Yoga Poses and 5 Desert Books for Kids (Printable Poster)
