Tag Archives | yoga sutras

Christmas

12 Practices of Gratitude

This month, I focused on Gratitude. In his book, The Yoga Sutras, Patanjali describes five Yamas as personal disciplines to becoming a responsible, productive, and happy person.  One of the Yamas is Aparigraha, which is translated as “greedlessness” or only possessing what is absolutely necessary in our lives.  It could also be loosely translated as being grateful. What […]

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15 Acts of Kindness

The Practice of Ahimsa: 15 Acts of Kindness

Last month at Kids Yoga Stories, I focused on Ahimsa (~Kindness).  Ahimsa is one of the behavioral disciplines (Yamas) along the path of yoga.  Ahimsa can be translated as “Non-Violence”, or Kindness to ourselves, others, and the environment. Practice Ahimsa – 15 ways that you can make the world a better place through your acts of […]

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