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Workout for Moms | Kids Yoga Stories, written by KatFit

Workout for Moms

Please meet my personal trainer friend, Kathrine Bright. She is the owner of KatFit and a mom of two boys. Since having my daughter, I’ve struggled with finding time and keeping motivated to do a workout routine at home. I love my yoga rituals, but I find that I also need a more intense cardio […]

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