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Kushala-Books

15 ways to Live the Life you Want

This month at Kids Yoga Stories, I focused on Tapas. Tapas is one of the personal disciplines (Niyamas) along the path of yoga.  It could be translated as being self disciplined and courageous to follow one’s true Passion. In the Spirit of Yoga by Cat de Rham & Michelle Gill,  Tapas is defined as “a […]

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