I'm a homeschooling mom of two and yoga teacher. This book is great resource for generating ideas. My two children are on each end of the suggested age spectrum, and the poses and order suggested are enough alone for my little one, where as there's enough inspiration to create a fuller practice for my older one. Each month has a theme with a page of five poses and and a page with five suggested books. There is a brief description of each pose and a "pretend to be ..." idea that correlates with the theme (i.e., under the shapes theme month, "pretend to be a square" in table top pose). The next page includes five books and a brief description, with picture of the cover. The book also includes a brief introduction with instructions on setting up your practice, such as be safe, wear comfy clothes, practice barefoot. There are no instructions beyond those first couple of pages so someone not very familiar with yoga would need to seek additional resources. The brevity of instructions and poses is a strength, however. Kids yoga should be fun and simple, just like this guide. Ultimately, it's a great time-saving resources as well as inspiration if you need a gentle push and some assurance to get a yoga practice up and going with the children in your life.