Chair Yoga Poses for Kids | Kids Yoga Stories

40 Kid-Friendly Chair Yoga Poses

Below is a list of basic chair yoga poses, which are ancient yoga poses that have been adapted to practice using a chair. These chair yoga poses could be used in your classroom, homeschool, or in a small space for transitions, movement breaks, or for introducing a new topic. The postures serve as an inspiration […]

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5 Winter Yoga Poses for Kids Using a Chair | Kids Yoga Stories

5 Winter Yoga Poses Using a Chair

Welcome to the first post in our chair yoga poses series! With my daughter in Kindergarten, I am reminded again about being a primary school teacher and the importance of integrating movement into the students’ learning experiences. I’m hoping this year-long series will help to bring yoga into your life in a fun, creative, and […]

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antarctic animals yoga

6 Antarctic Animals Yoga Poses for Kids

“Penguins, seals, and whales” was the response when I asked our Australian friend about which animals he saw on his recent trip to Antarctica. My husband has always talked about going to Antarctica, so he was very envious when we found out his best buddy had taken a month-long adventure trip down south. As we […]

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Polar Bear, Polar Bear, What Do You Hear? Toddler Yoga Lesson Plan | Kids Yoga Stories

Polar Bear Polar Bear Yoga Lesson Plan

Toddlers love yoga. And toddlers love Bill Martin Jr  and Eric Carle books. So, today we’re sharing a Polar Bear Yoga Lesson Plan to go with the popular book Polar Bear, Polar Bear, What Do You Hear? (Amazon affiliate link). Fellow kids yoga teacher Joie Scott has put together a printable of this toddler yoga […]

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Arctic Animals Books and Yoga | Kids Yoga Stories

11 Arctic Animals Yoga Poses for Kids

Our winter wonderland life here in New England has been a learning adventure! I love that the local libraries are stacked with winter-themed books, most of which were completely new to me. After gathering a bunch of books on Arctic animals, my daughter and I learned about the animals by acting them out through simple […]

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New Year Yoga lesson plan | Kids Yoga Stories

New Year Yoga

I am excited to introduce you to our guest writer, Shelley Arthur, of Radiant Child Yoga and co-author of Holiday Yoga: Celebrating History and Holidays throughout the Year. Today Shelley shares with us her New Year Yoga lesson plan.  Yoga for kids is a fun and active way to introduce children to making New Year’s […]

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5 Circus Yoga Poses for Kids + 6 Circus Books for Kids| Kids Yoga Stories

5 Circus Yoga Poses for Kids

Bring the circus alive by acting out performers’ tricks with this circus yoga sequence for kids. I’ve never been entirely sure how I feel about animals being in a circus, so when I found out about a traveling circus put on by teenagers without animals, I couldn’t wait to take my daughter! And as I […]

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Collection of year-round Seasonal Kids Yoga Lesson Plans and Coloring Pages | Kids Yoga Stories

Seasonal Kids Yoga Lesson Plans

Yoga for kids is a great way to celebrate the various seasons throughout the year.  Seasonal yoga gets children learning, moving, and having fun! The following kids yoga lesson plans are designed for children ages three to eight, but they could be adapted for younger or older children. Each session can be between fifteen to […]

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25 Camping Yoga Poses for Kids + 10 Camping Books for Kids | Kids Yoga Stories

25 Camping Yoga Pose Ideas for Kids

Bring the fun of camping to your home, studio, or classroom through imagination and movement – try these camping yoga poses for kids and read these recommended camping books for kids! We love camping! My family did loads of camping when we were kids, so it’s super exciting to share our passion for camping (aka […]

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Halloween poem for young yogis | Kids Yoga Stories

Halloween Poem for Young Yogis

Please enjoy this Halloween poem for your young yogis, written by kids yoga and mindfulness teacher from the United Kingdom, Victoria Rietdyk. Victoria is passionate about incorporating her love of poetry into her kids yoga lesson plans. See her four Rhyming Poems for Kids Yoga here. Here’s a spooky yoga poem to help you and […]

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Halloween yoga sequence to get your children moving and having fun this season | Kids Yoga Stories

10 Halloween Yoga Poses for Kids

It’s Halloween time! We have been to the apple picking farm, pumpkin patch, and local fall festival. My daughter has been loving the pony rides and train rides. We even took a tour around a small village to look for decorated pumpkin people. Our book display is full of Halloween and fall books. We’re getting […]

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