Monthly Archives: June 2012

10 ways to make Happiness a daily practice

This month I focused on Santosha (translated as contentment), one of the five personal disciplines in the Yoga philosophy. I thought a lot about how we can be happy within the pressures and stresses of our modern day world. Here is a list of 10 practices you can do to make “Happiness” a habit: Clear read more »

How did Kids Yoga Stories get started?

          I was flattered to be interviewed by Lane Kennedy, the co-leader of the San Francisco Mompreneurs group and featured as the June Mompreneur. Check out the interview below  and see how I started the creative process to bring the Kids Yoga Stories alive.  I can’t emphasize enough how much I’ve read more »

What is one way to teach Children about Happiness?

I’m super excited to announce the release of ANNA AND HER RAINBOW-COLORED YOGA MATS – a yogi-inspired story of Anna who finds happiness on her yoga mat at recess time.  Check it out to see if her friends accept her and join the fun! Great gift for a 4 to 8 year old if you read more »